Untitled

fitnessloveaffair:

Post Run Yoga Stretch

Open your hips, quads, hamstrings, and calves after your runs with this 10 minute video.

Don’t forget your pre-run warm up.

chasefear:

Tips on overcoming common (and some embarrassing) runner problems.

1.) About.com (the embarrassing problems)

2.) Runner’s World (hitting the wall)

3.) Fitness Magazine, Military.com & WebMD (cramps & side stitches)

4.) Runner’s World & 2,  (blisters)

**Click on EACH photo to read the description of each runner problem.

biocanvas:

A 1500-times magnified view of HeLa cells, cells derived in 1951 from Henrietta Lacks who was diagnosed with cervical cancer and whose cells became the first immortal cell line.
Image by Tomasz Szul, University of Alabama at Birmingham.

biocanvas:

A 1500-times magnified view of HeLa cells, cells derived in 1951 from Henrietta Lacks who was diagnosed with cervical cancer and whose cells became the first immortal cell line.

Image by Tomasz Szul, University of Alabama at Birmingham.