Post Run Yoga Stretch
Open your hips, quads, hamstrings, and calves after your runs with this 10 minute video.
Don’t forget your pre-run warm up.
Tips on overcoming common (and some embarrassing) runner problems.
1.) About.com (the embarrassing problems)
2.) Runner’s World (hitting the wall)
**Click on EACH photo to read the description of each runner problem.
Image by Tomasz Szul, University of Alabama at Birmingham.